Why Increasing Calories in the Winter is Beneficial – Eat More 2 Weigh Less

1. Why Increasing Calories in the Winter is Beneficial – Eat More 2 Weigh Less


Are you wondering how to go on with your calories during the winter months for optimal fat loss and muscle growth? One of Eat More 2 Weigh Less suggestions is to keep the calories at maintenance or even attempt a bulk during the cooler months to increase muscle development. Build muscle in the winter to look cut and toned in the summer. That will pay off during Spring, when most people decide to tackle a cut and decrease calories for fat loss. Why increasing calories in the winter is beneficial.

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