The idea or a side plank in yoga, pilates, or PIYO was not possible when I start…

1. The idea or a side plank in yoga, pilates, or PIYO was not possible when I start…


The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn’t have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

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