Kira Stokes – kirastokes.com on Instagram: “#smotd – find a bench, chair, ledge grab a dumbbell and rock this compound strength movement💪🏼 🔹I love using a bench when performing a one-…”

1. Kira Stokes – kirastokes.com on Instagram: “#smotd – find a bench, chair, ledge grab a dumbbell and rock this compound strength movement💪🏼 🔹I love using a bench when performing a one-…” Kira Stokes – kirastokes.com shared a video on… Continue Reading