KIRSTY GODSO on Instagram: “My New Years Tip for @nzhviva and starting the year right: Focus on what you put in your body. Whether that is food, thoughts, breath or…”

1. KIRSTY GODSO on Instagram: “My New Years Tip for @nzhviva and starting the year right: Focus on what you put in your body. Whether that is food, thoughts, breath or…”


My New Years Tip for NZHViva and starting the year right: Focus on what you put in your body. Whether that is food, thoughts, breath or water — all of these things have a dramatic result on the effects of your training. It’s easy to hit the gym hard in the new year coming in with a fresh attitude but don’t underestimate the importance that good nutrition and regeneration contribute also. If the ultimate goal is sustainable healthy living, be kind to your body by making smart food choices that a

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