Improve your technique: Compound movements: The Squat – Back squat, Front squat, Low-bar squat

1. Improve your technique: Compound movements: The Squat – Back squat, Front squat, Low-bar squat


Probably the best compound movement there is – the squat! Everything you need to know about the squat and how to improve your technique for better results. #backsquat #squat #booty #glutetraining

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