66 Best Ab Workouts for Men and Women! (Part 1) – The Health Science Journal

1. 66 Best Ab Workouts for Men and Women! (Part 1) – The Health Science Journal


25. Bicycle Crunches Lie flat on the floor with your lower back pressed to the ground and your hands beside your head. Bring your shoulders into the crunch position and lift your knees to about a 45-degree angle. This will be your starting position. Keep your right leg extended and bringing in the knee of …

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