14-Day Challenge + 2 Week Workout Plan

1. 14-Day Challenge + 2 Week Workout Plan


A FREE 14 day challenge you can do to stay fit at home! This 2 week workout plan includes daily, guided workout videos — ranging from strength training and high intensity interval training (HIIT), to cardio and barre workouts. All you need for this FREE full body workout plan is a set of dumbbells and 30 minutes a day. This full body workout plan is for anyone looking to build muscle, raise your heart rate, lose weight and create a fitness routine at home!

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