10 Core Exercises for your Postpartum Workout At Home While on Quarantine during the Pandemic

1. 10 Core Exercises for your Postpartum Workout At Home While on Quarantine during the Pandemic


This postpartum workout plan is the perfect way to start repairing your core after pregnancy while on quarantine. During this pandemic you can easily prepare your body for a better postpartum recovery. This physical therapist explains exactly which ab exercises to start with at 6 weeks postpartum. There’s even a video which is really helpful. The ab exercises are easy to do at home (with baby close by!) This workout will definitely help you to get rid of your mummy tummy

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